Tips for Avoiding Unplanned Snacking

Getting Started

Having regular low-calorie snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as part of your overall calories for the day, and avoid eating unplanned calories.

• Plan ahead for snacks. Keep a supply of healthy snacks at home that you like and that fit your eating plan. Take healthy snacks with you when you're away from home so that it's easier to make a healthy choice.
• Check your hunger level. If you feel like snacking but you aren't actually hungry, try an activity that doesn't involve eating, such as taking a bath, reading a book, or doing a hands-on activity.
• Use portion control. Measure one portion of a snack into a bowl so you aren't tempted to keep reaching into the box or bag.