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Women’s Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Meditation

Meditation is the practice of focusing attention on feeling calm and having a clear awareness about life. It can produce a state of relaxation that reduces heart rate, slows breathing, and lowers blood pressure.

Meditation usually involves slow, regular breathing and sitting quietly for 15 to 20 minutes. During meditation, a person may focus on a single image, sound, or mantra (words spoken or sung in a pattern). A person may focus on breathing. Some meditators do not focus on a single purpose but rather try to let all thoughts, feelings, sounds, or images just pass through their minds.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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Telehealth & COVID-19

Telehealth Visits are available. Request by calling (650) 239-5303 or  click “Request Appointment” above. We have a secure HIPAA compliant platform that allows me discuss your health matters privately. If you need an in person visit, please know we are using CDC guidelines of distancing patients and disinfecting. Masks are mandatory for all staff and patients. Dr Serrato does not see COVID patients here nor those with any respiratory symptoms. Your safety is of the utmost concern to me.… Continue Reading