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Women’s Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Basal metabolic rate (BMR)

Basal metabolic rate (BMR) is the average daily amount of energy (calories) that is used by a body when it is at rest. Heredity, height, body composition, and age determine a person's basal metabolic rate. It is also known as basal energy expenditure (BEE).

The energy in a person's BMR is used to keep body temperature normal and to power the heartbeat, breathing, and other organ functions. Your BMR uses up about two-thirds of your daily calories.

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Telehealth & COVID-19

Telehealth Visits are available. Request by calling (650) 239-5303 or  click “Request Appointment” above. We have a secure HIPAA compliant platform that allows me discuss your health matters privately. If you need an in person visit, please know we are using CDC guidelines of distancing patients and disinfecting. Masks are mandatory for all staff and patients. Dr Serrato does not see COVID patients here nor those with any respiratory symptoms. Your safety is of the utmost concern to me.… Continue Reading