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Women’s Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Pain distraction

Distraction is a way to relieve pain by focusing the mind on something other than pain. With distraction, a person's mind is busy paying attention to something other than pain, which can make pain more tolerable.

People can distract themselves with activities such as:

  • Watching TV or listening to music.
  • Reading a book.
  • Talking with a friend.
  • Going to a movie.
  • Doing puzzles, crafts, or hobbies.
  • Singing or praying.
  • Simply taking slow breaths.

Distraction can be helpful for dealing with pain at any level. It can be used alone for pain that is mild or with strong medicines for severe pain. It can help while a person is waiting for medicine to start working.

Some people may not find that distraction is helpful. If it leaves them feeling tired, irritable, or in more pain, they should find another way to deal with pain.

News & Events

Telehealth & COVID-19

Telehealth Visits are available. Request by calling (650) 239-5303 or  click “Request Appointment” above. We have a secure HIPAA compliant platform that allows me discuss your health matters privately. If you need an in person visit, please know we are using CDC guidelines of distancing patients and disinfecting. Masks are mandatory for all staff and patients. Dr Serrato does not see COVID patients here nor those with any respiratory symptoms. Your safety is of the utmost concern to me.… Continue Reading