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Women’s Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Calories

Calories are a measurement of energy. Your body needs a certain amount of energy each day. Energy comes from food in the form of calories. Calories let you function and do your daily activities. After your body meets its needs, it stores extra calories as fat.

Your weight stays steady when your body takes in the same number of calories that it burns. To lose weight, you have to use up more calories than you take in.

News & Events

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Telehealth & COVID-19

Telehealth Visits are available. Request by calling (650) 239-5303 or  click “Request Appointment” above. We have a secure HIPAA compliant platform that allows me discuss your health matters privately. If you need an in person visit, please know we are using CDC guidelines of distancing patients and disinfecting. Masks are mandatory for all staff and patients. Dr Serrato does not see COVID patients here nor those with any respiratory symptoms. Your safety is of the utmost concern to me.… Continue Reading