Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Hamstring stretch (seated)
Sit up straight on the edge of a chair.
Extend your left leg out in front of you. Put your heel on the floor and point your toes up.
Bend forward slowly at your hips until you feel a gentle stretch at the back of your thigh. Don't bend your back or leg. If you feel pain, ease yourself back.
Hold the stretch for 15 to 30 seconds and slowly return to your starting position.
Repeat 2 to 4 times with each leg.
Current as of: July 17, 2023
Author: Healthwise Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
Telehealth Visits are available.
Request by calling (650) 239-5303 or click “Request Appointment” above. We have a secure HIPAA compliant platform that allows me discuss your health matters privately.
If you need an in person visit, please know we are using CDC guidelines of distancing patients and disinfecting. Masks are mandatory for all staff and patients. Dr Serrato does not see COVID patients here nor those with any respiratory symptoms. Your safety is of the utmost concern to me.… Continue Reading